Easy Natural Hangover Cures, How to Get Rid of a Hangover in an Hour? – It’s a wonderful Day and maybe you had a ton of fun last night. OK, back to reality.
Baby was bright eyed and bushy tailed at 7:00 am sharp and feel like your head is going to explode and your stomach is doing somersaults. I’ve compiled a list of natural hangover cures to help you get through today.
You have a headache, you have a stomachache, and your get-up-and-go is gone. You have a hangover.
Easy Natural Hangover Cures, How to Get Rid of a Hangover in an Hour
- Water, water and more water – Before you drink, during the night and after you wake up, alcohol dehydrates you and water, well, it hydrates you.
Drinking water is the best way to get rid of hangover symptoms. Alcohol depletes water from the body and you need to rehydrate your body.
- Enjoy your coffee – Drinking coffee is beneficial as the caffeine in it acts as a vasoconstrictor. This will help to shrink dilated blood vessels that are causing your headache.
- Eat Eggs – The protein Albumin that is found in eggs helps to rehydrate your cells after the alcohol dehydrates them.
- Drink Fruit Juice – The Fructose that the juices naturally contain is what you need to speedily burn the alcohol out of your system.
- Willow Bark – Contains a natural form of aspirin to help cure your headache.
- Bouillon Cubes – Mix them in with some hot water to help replenish the potassium and salt that your body has lost from all that partying you did last night.
- Take Vitamin B-Complex – The vitamin B-Complex, which helps with stress relief, get drained from your body when you drink. Taking B-Complex before going to bed and after you wake up can help to reduce the stress of a hangover.
- Eat plenty of protein – Drinking deprives your body of Amino Acids, which are the building blocks of protein. Replace those Amino Acids by having meals high in protein. If you don’t feel like cooking, you can take Amino Acid supplements.
Quick and Easy Natural Hangover Cures. Follow these tips on How to Get Rid of a Hangover in an Hour and you’ll be able to not only have a great night of drinking, but also not suffer the consequences the next day.